Have you ever wondered why you feel more energetic and alert at certain times of the day, while feeling tired and sluggish at others? The answer lies in your body’s natural internal clock, also known
Childhood trauma is a serious issue that can have long-lasting effects on an individual’s mental health and well-being. It is important to identify and address childhood trauma in order to provide the necessary support and
Emotions are an essential aspect of human existence, serving as a compass that helps us navigate through life. However, for some individuals, the experience of emotions can be overwhelming and challenging to manage. This difficulty
If you are passionate about helping individuals with ADHD reach their full potential, becoming an ADHD coach may be the perfect career path for you. ADHD coaching involves working with individuals to create strategies and
Attachment theory suggests that the relationships we form with our caregivers during childhood can have a profound impact on our ability to form secure attachments in adulthood. One type of insecure attachment style is disorganized
Positive psychology is a field that focuses on studying and promoting human happiness and well-being. However, there are many myths and misconceptions surrounding this relatively new and growing area of research. In this article, we
Humanistic therapy is a form of psychotherapy that focuses on the individual’s unique qualities and self-worth, aiming to help clients unlock their true potential. This therapy approach places an emphasis on personal growth and self-actualization,
Fundamental Attribution Error: Shifting the Blame Game Have you ever found yourself quick to judge someone’s behavior as solely a result of their personality or disposition? If so, you may have fallen victim to what
Employee motivation is a crucial factor in the success of any organization. Human resource managers often use different theories to understand and improve employee motivation. One such theory is McGregor’s Theory X and Theory Y,
Complex Post-Traumatic Stress Disorder (CPTSD) is a psychological condition that can occur in individuals who have experienced repeated or prolonged trauma, often starting in childhood. Unlike traditional Post-Traumatic Stress Disorder (PTSD), which is typically related
