Polyvagal Theory Explained (& 18 Exercises & Resources) Polyvagal Theory is a groundbreaking concept in the field of psychology and neuroscience that has revolutionized the way we understand the nervous system and its impact on
Attachment styles refer to the way individuals form and maintain emotional bonds with others. These styles can have a significant impact on a person’s relationships and overall well-being. As a mental health professional, understanding your
Experiential therapy is a form of therapy that utilizes hands-on activities and experiences to help individuals explore their thoughts, emotions, and behaviors. This type of therapy can be especially beneficial for individuals who struggle to
Employee retention is a critical issue that many companies face today. High turnover rates can be costly and disruptive to a company’s operations, so it’s important for businesses to implement strategies to keep their employees
Workplace wellness programs have become increasingly popular in recent years as companies recognize the benefits of having healthy and happy employees. A well-designed wellness program can not only improve employee morale and productivity, but also
Trauma is a deeply distressing or disturbing experience that can have lasting impacts on an individual’s mental and emotional well-being. Traditional approaches to trauma healing often involve therapy, medication, and other forms of psychological intervention.
Cognitive decline refers to the gradual loss of cognitive function such as memory, reasoning, and decision-making abilities. As we age, it is natural for our cognitive abilities to decline, but there are steps we can
Behavior therapy is a widely used approach to treatment for children who are struggling with behavioral issues. It focuses on changing negative behaviors and promoting positive ones through various strategies, including fun games and techniques.
Somatic coaching is a powerful approach to personal development that focuses on the mind-body connection. By incorporating exercises that target both the physical body and the emotional mind, somatic coaching helps individuals achieve lasting change
Hedonism is a philosophical ideology that focuses on the pursuit of pleasure and happiness as the ultimate goal in life. However, the true meaning of hedonism goes beyond just seeking immediate gratification and indulging in
