If you’ve ever noticed that ordinary sounds—like a clock ticking, a door creaking, or someone chewing—suddenly feel unbearably loud or even painful during moments of anxiety, you’re not imagining things. This phenomenon is known as
Photograph by Daniel Mingook Kim on Unsplash All of us expertise it. All of us battle with it. It’s a sense that paralyses us from the highest of our heads to the underside of our
A listing for when the whole lot is an excessive amount of Relaxed particular person photo from Alena Shekhovtcova on Pexels I’m having a tough day, and I’ve realized I want a break. Listed below
Why do birthdays deliver up such sophisticated emotions? Picture by Lan Gao on Unsplash I’ve a birthday arising! And never simply any birthday — an enormous one. It’s nonetheless just a few months away, however
My journey navigating extreme nervousness TW: Nervousness, Panic assaults In a heated second, my accomplice mentioned to me in tears, “You aren’t the identical individual you was.”. It caught me fully off guard. I keep
Set off warning: Panic assaults and agoraphobia Photograph by Annie Spratt on Unsplash Pricey Anxious One, I see you, the one hoping to not be seen, thoughts racing, coronary heart pounding, eyes darting for the
I’m now a mom to a one-month-old boy. It looks as if solely yesterday after I googled “concern of being pregnant,” and stumbled upon tokophobia — the concern of a number of features of being
DALL-E I’ve been scuffling with debilitating nervousness and despair for the final 6 years. After taking a visit on magic mushrooms, which felt like a 6-hour-long near-death expertise, I began experiencing recurring waves of panic
Photograph by krakenimages on Unsplash One of an important and laborious components about each single work, is the comunication. For each factor, each time, each scenario, we’ll want to make use of our comunication expertise
How 3 mind aneurysms mounted my head. It began on Saturday 4th June 2022.The day began with a choice of M&S cocktails on the 9am prepare from Kings Cross.27 minutes later we arrived in Hatfield
