Solution-focused therapy is a type of psychotherapy that focuses on finding solutions to problems rather than dwelling on the causes of those problems. This approach is based on the idea that individuals have the ability
Abraham Maslow was an American psychologist who is best known for his theory of human motivation, which has had a significant impact on the field of psychology. Born in 1908 in Brooklyn, New York, Maslow
Cognitive distortions are irrational thoughts or beliefs that distort the way we perceive reality. They are common in individuals with mental health disorders such as anxiety and depression, but can also affect anyone at some
Assertiveness in the workplace is a key skill that can help you succeed in your career. Being assertive means standing up for yourself and expressing your thoughts, feelings, and needs in a clear and respectful
Life can be challenging at times, and it’s important to have coping skills to help navigate the ups and downs that come our way. Coping skills worksheets are a great tool to help individuals develop
Existential therapy is a form of psychotherapy that focuses on the individual’s search for meaning and purpose in life. This approach is based on the philosophical belief that each person has the freedom and responsibility
Writing therapy, also known as journal therapy, is a form of expressive therapy that involves writing about our thoughts, feelings, and experiences as a way to improve mental health and well-being. It can be a
Mental health treatment plans are essential tools in the management and treatment of various mental health conditions. These plans outline the goals, objectives, and interventions that will guide the individual in their journey towards better
In life, we all face times of stress, challenges, and adversity. It’s important to have healthy coping mechanisms in place to help us navigate these difficult times and maintain our mental and emotional well-being. Coping
Evidence-based therapy (EBP) is a term used in the field of psychology to describe therapeutic approaches that are supported by research and proven to be effective in treating various mental health conditions. This type of
