In today’s fast-paced world, authenticity coaching has become increasingly popular as individuals seek to live more genuine and fulfilling lives. Authenticity coaching focuses on helping individuals discover their true selves, values, and beliefs, and then aligning their actions and choices with these core aspects of their being. To assist in this process, authenticity coaches often use a variety of assessments, scales, and worksheets to help clients gain insight into their authentic selves. Here are 13 assessments, scales, and worksheets commonly used in authenticity coaching:

1. The Authenticity Scale: This scale measures an individual’s level of authenticity in various areas of their life, such as relationships, work, and personal growth. Clients rate themselves on a scale from 1 to 10, with higher scores indicating a greater sense of authenticity.

2. Values Assessment: This worksheet helps clients identify their core values and beliefs, which are the foundation of authenticity. By understanding what is truly important to them, clients can make decisions that are in alignment with their values.

3. Authenticity Wheel: This visual tool helps clients assess their level of authenticity in different areas of their life, such as relationships, career, health, and personal growth. Clients can then focus on areas where they feel they are not living authentically.

4. Authenticity Journal: Clients use this worksheet to reflect on their thoughts and feelings about authenticity. They can journal about moments when they felt most authentic and explore what factors contribute to their sense of authenticity.

5. Authenticity Action Plan: This worksheet helps clients set goals and create actionable steps to live more authentically. Clients identify specific actions they can take to align their behaviors with their authentic selves.

6. The Authentic Self Inventory: This assessment helps clients identify their authentic self by exploring their strengths, values, and passions. Clients answer a series of questions to gain a deeper understanding of who they truly are.

7. The Authenticity Quiz: This quiz consists of multiple-choice questions that help clients reflect on their level of authenticity in various areas of their life. Clients receive a score at the end of the quiz that indicates their current level of authenticity.

8. The Authenticity Compass: This visual tool helps clients identify their true north, or their authentic self. Clients can use the compass to navigate their way towards living a more authentic life by aligning their actions with their core values.

9. The Authenticity Reflection Sheet: This worksheet prompts clients to reflect on their experiences and emotions related to authenticity. Clients can use this sheet to gain insight into what authenticity means to them and how they can live more authentically.

10. The Authenticity Inventory: This assessment helps clients identify areas in their life where they are not living authentically. Clients rate their level of authenticity in different categories, such as relationships, work, and personal growth, and then develop a plan to make changes.

11. The Authenticity Scale: This scale measures an individual’s level of self-awareness and self-acceptance, which are key components of authenticity. Clients rate themselves on a scale from 1 to 10, with higher scores indicating a greater sense of authenticity.

12. The Authenticity Checklist: This checklist helps clients track their progress in living authentically by listing specific behaviors and actions that align with their authentic self. Clients can use the checklist to monitor their growth and make adjustments as needed.

13. The Authenticity Reflection Exercise: This exercise prompts clients to reflect on moments when they felt most authentic and explore what factors contributed to their sense of authenticity. Clients can use this exercise to get in touch with their true selves and make choices that support their authentic nature.

In conclusion, authenticity coaching can be a powerful tool for individuals seeking to live more genuine and fulfilling lives. By using assessments, scales, and worksheets to gain insight into their authentic selves, clients can make informed decisions that align with their core values and beliefs. If you are interested in exploring authenticity coaching, consider working with a coach who can help you on your journey towards living a more authentic life.