Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals learn how to accept their thoughts and feelings rather than trying to change or control them. This type of therapy focuses on being present in the moment and taking action based on our values, rather than being held back by difficult thoughts and emotions.

One of the key concepts in ACT is the idea of psychological flexibility, which means being able to adapt and respond effectively to changing situations. This therapy is particularly effective for individuals struggling with anxiety, depression, and other mental health issues.

To help clients work through these challenges, therapists often use worksheets that guide them through different exercises and activities. These worksheets help individuals practice mindfulness, identify their values, and set goals for themselves. Here are 21 ACT worksheets that therapists can use with their clients:

1. Mindfulness exercise: This worksheet helps individuals practice mindfulness by focusing on their breath and observing their thoughts and feelings without judgment.

2. Values clarification: This worksheet helps individuals identify their values and priorities in life, so they can make decisions that align with these values.

3. Defusion exercise: This worksheet helps individuals distance themselves from their thoughts and see them for what they are – just thoughts, not facts.

4. Committed action plan: This worksheet helps individuals set concrete goals for themselves and take steps to achieve them.

5. Acceptance exercise: This worksheet helps individuals practice accepting their thoughts and feelings without trying to change or control them.

6. Values assessment: This worksheet helps individuals identify what is truly important to them and how they can incorporate these values into their daily life.

7. Cognitive defusion exercise: This worksheet helps individuals challenge negative thoughts and beliefs by taking a step back from them.

8. Acceptance and commitment exercise: This worksheet helps individuals practice accepting their emotions and taking committed action despite them.

9. Values-based goals: This worksheet helps individuals set goals that are in line with their values and priorities.

10. Mindfulness meditation: This worksheet guides individuals through a mindfulness meditation practice to help them stay present and focused.

11. Values exploration: This worksheet helps individuals reflect on the meaning of their values and how they can live in accordance with them.

12. Defusion from thoughts exercise: This worksheet helps individuals learn to detach themselves from their negative thoughts and beliefs.

13. Acceptance of emotions: This worksheet helps individuals practice accepting their emotions without judging or trying to change them.

14. Values affirmation: This worksheet helps individuals reinforce their values and beliefs to guide their actions.

15. Committed action challenge: This worksheet helps individuals identify obstacles to taking action on their goals and find ways to overcome them.

16. Mindfulness in daily life: This worksheet helps individuals practice mindfulness in their daily activities, such as eating or walking.

17. Values clarification exercise: This worksheet helps individuals explore their personal values and how they can align their actions with them.

18. Defusion from memories: This worksheet helps individuals learn to distance themselves from painful memories and thoughts.

19. Acceptance and commitment decision-making: This worksheet helps individuals make decisions that are in line with their values and goals.

20. Values in relationships: This worksheet helps individuals reflect on their values and how they can maintain healthy relationships that align with them.

21. Mindfulness in challenging situations: This worksheet helps individuals practice mindfulness when facing difficult emotions or situations.

Overall, Acceptance and Commitment Therapy offers valuable tools and techniques for individuals to navigate their thoughts and emotions, and live a life that is aligned with their values and priorities. These worksheets provide a structured way for therapists to guide clients through the process of self-discovery and personal growth. By practicing these exercises regularly, individuals can develop the skills they need to cope with challenges, overcome obstacles, and live a more fulfilling and meaningful life.

To access the PDF version of these worksheets, visit the following link: [INSERT LINK HERE].