Codependency is a common issue that affects many individuals in relationships, both romantic and platonic. It is characterized by a reliance on another person for approval, validation, and self-worth. People who are codependent often prioritize the needs and feelings of others above their own, leading to feelings of resentment, low self-esteem, and an inability to create healthy boundaries.

There are several signs that you may be codependent in a relationship. These include:

1. Feeling the need to constantly please others and avoid conflict at all costs.

2. Putting the needs of others before your own, even if it means sacrificing your own well-being.

3. Having difficulty making decisions without seeking validation or approval from others.

4. Feeling responsible for the emotions and actions of others, even when they are not your responsibility.

5. Feeling an overwhelming sense of guilt or shame when setting boundaries or expressing your needs.

If you recognize these signs in yourself, it’s important to take steps to overcome codependency and create healthier, more balanced relationships. Here are some strategies to help you break free from codependent patterns:

1. Set boundaries: It’s essential to establish clear boundaries in your relationships and communicate your needs and limits assertively. This can help you create a sense of autonomy and self-respect.

2. Practice self-care: Take time to focus on your own well-being and prioritize activities that bring you joy and fulfillment. This can help you build self-esteem and confidence.

3. Seek therapy: Working with a therapist can be incredibly helpful in identifying and addressing underlying issues that contribute to codependency. Therapy can provide you with the tools and support you need to break free from unhealthy patterns.

4. Develop self-awareness: Pay attention to your thoughts, feelings, and behaviors and work on understanding why you may be engaging in codependent patterns. Mindfulness practices can help you become more aware of your inner experiences.

5. Build a support system: Surround yourself with friends and loved ones who support you in your journey towards healthier relationships. Having a strong support system can help you feel more empowered and less reliant on others for validation.

Remember, overcoming codependency is a process that takes time and effort. Be patient with yourself and give yourself permission to prioritize your own needs and well-being. By taking steps to break free from codependent patterns, you can create more fulfilling and balanced relationships in your life.