Self-esteem is a term that is frequently used in psychology and self-help circles, but what does it actually mean? According to psychologists, self-esteem refers to how you feel about yourself and your overall sense of self-worth. It is essentially the subjective evaluation of your own worth, and plays a crucial role in how you perceive yourself and how you interact with the world around you.

A high level of self-esteem is typically associated with positive feelings about oneself, while low self-esteem is often linked to negative feelings, self-doubt, and low confidence. Psychologist Nathaniel Branden, who is considered a pioneer in the field of self-esteem research, described self-esteem as “the experience of being competent to cope with the basic challenges of life and of being worthy of happiness”.

Self-esteem is important because it influences how we think, feel, and behave. People with high self-esteem tend to have a positive outlook on life, take on challenges with confidence, and have healthy relationships with others. On the other hand, individuals with low self-esteem may struggle with self-doubt, have difficulty in relationships, and may have poor coping skills when faced with adversity.

There are a variety of factors that can influence self-esteem, including upbringing, social experiences, and personal accomplishments. For example, someone who was praised and supported by their caregivers growing up may have higher self-esteem than someone who experienced criticism or neglect. Similarly, achieving personal goals and receiving positive feedback from others can boost self-esteem, while setbacks and failures can lower it.

Building and maintaining healthy self-esteem is important for overall well-being and mental health. Psychologists recommend several strategies for boosting self-esteem, including practicing self-compassion, setting realistic goals, developing positive self-talk, and surrounding oneself with supportive and encouraging people.

It is important to note that self-esteem is not fixed and can change over time. With self-reflection, therapy, and personal growth, individuals can work towards cultivating a stronger sense of self-worth and confidence. By understanding and nurturing our self-esteem, we can lead more fulfilling and satisfying lives.