Self-limiting beliefs are negative thoughts and beliefs we hold onto about ourselves that hinder our personal growth and success. These beliefs can stem from past experiences, societal norms, and even our own insecurities. However, with the help of psychology, we can learn how to identify and change these beliefs in order to lead a more fulfilling and confident life. Here are some steps on how to change self-limiting beliefs according to psychology:

1. Identify the belief: The first step in changing self-limiting beliefs is to identify what they are. Take some time to reflect on thoughts or beliefs that hold you back from reaching your full potential. These beliefs may include thoughts like “I’m not good enough” or “I don’t deserve success”.

2. Challenge the belief: Once you have identified a self-limiting belief, challenge it by asking yourself if it is really true. Often times, these beliefs are based on assumptions or irrational fears. Consider looking for evidence to support or refute the belief.

3. Replace with positive affirmations: Replace the self-limiting belief with a positive affirmation. For example, if you believe “I’m not good enough”, replace it with “I am capable and deserving of success”. Repeat these affirmations to yourself daily to reinforce the new belief.

4. Surround yourself with positive influences: Surround yourself with people who support and encourage you. Choose to spend time with individuals who uplift you and challenge you to grow. Positive influences can help reinforce a new belief system and boost your self-confidence.

5. Practice self-compassion: Be kind to yourself as you work to change self-limiting beliefs. It’s important to forgive yourself for past mistakes and failures. Give yourself permission to make mistakes and learn from them without self-judgment.

6. Seek professional help: If changing self-limiting beliefs proves to be challenging, consider seeking help from a therapist or counselor. A mental health professional can provide guidance and support as you work to overcome these beliefs.

By following these steps and incorporating psychological techniques, you can begin to change self-limiting beliefs and unlock your full potential. Remember that change takes time and effort, but with persistence and self-compassion, you can break free from negative beliefs and live a more empowering and fulfilling life.