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Positive psychology is a branch of psychology that focuses on promoting well-being, happiness, and positive emotions. In recent years, researchers and practitioners in the field of positive psychology have developed various surveys, measures, and questionnaires to assess different aspects of well-being and positive functioning. These tools can be used by individuals, therapists, and researchers to measure and track positive emotions, character strengths, resilience, and other important factors related to psychological well-being. Here are 10 popular positive psychology surveys, measures, and questionnaires:

1. The Satisfaction with Life Scale (SWLS): The SWLS is a short and simple questionnaire that measures an individual’s overall life satisfaction. It consists of five items that assess a person’s overall sense of well-being and satisfaction with their life circumstances.

2. The Positive and Negative Affect Schedule (PANAS): The PANAS is a widely used measure of positive and negative emotions. It consists of a series of items that assess an individual’s current levels of positive and negative affect.

3. The Psychological Well-Being Scale (PWBS): The PWBS is a comprehensive measure of psychological well-being that assesses various aspects of well-being, such as self-acceptance, positive relations with others, environmental mastery, personal growth, purpose in life, and autonomy.

4. The Character Strengths Survey: The Character Strengths Survey is a tool developed by positive psychology researchers Martin Seligman and Christopher Peterson to measure an individual’s character strengths. It consists of 24 items that assess 24 character strengths, such as kindness, gratitude, perseverance, and love of learning.

5. The Resilience Scale: The Resilience Scale is a measure of an individual’s resilience, or their ability to bounce back from adversity. It assesses various aspects of resilience, such as adaptability, self-efficacy, social support, and problem-solving skills.

6. The Flourishing Scale: The Flourishing Scale is a measure of psychological well-being that assesses an individual’s overall sense of flourishing and thriving. It consists of eight items that assess various aspects of well-being, such as self-acceptance, positive relationships, and engagement with life.

7. The Gratitude Questionnaire (GQ-6): The GQ-6 is a short measure of an individual’s dispositional gratitude, or their tendency to experience and express gratitude. It consists of six items that assess an individual’s overall level of gratitude.

8. The Mindfulness Attention Awareness Scale (MAAS): The MAAS is a scale that measures an individual’s level of mindfulness, or their ability to pay attention to the present moment. It consists of 15 items that assess an individual’s overall level of mindfulness.

9. The Authentic Happiness Inventory (AHI): The AHI is a measure of an individual’s overall level of happiness and well-being. It consists of multiple scales that assess different aspects of happiness, such as pleasure, engagement, and meaning.

10. The Well-Being Index: The Well-Being Index is a comprehensive measure of an individual’s overall well-being. It assesses various aspects of well-being, such as physical health, emotional well-being, social connectedness, and life satisfaction.

These are just a few examples of the many surveys, measures, and questionnaires available in the field of positive psychology. Using these tools can help individuals and researchers gain a better understanding of the factors that contribute to well-being and happiness, and can be a valuable resource for promoting positive mental health and personal growth.

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