As interest in mindfulness continues to grow, researchers and clinicians are seeking reliable ways to measure the concept in order to better understand its effects and benefits. There are a variety of assessments, scales, and surveys available to measure mindfulness, each with its own strengths and limitations. Here are 11 of the most commonly used measures:

1. Mindful Attention Awareness Scale (MAAS): The MAAS is a 15-item self-report measure that assesses the presence or absence of mindfulness in daily life. It focuses on the ability to pay attention to and be aware of present moment experiences.

2. Five Facet Mindfulness Questionnaire (FFMQ): The FFMQ is a 39-item self-report measure that assesses five different facets of mindfulness: observing, describing, acting with awareness, non-judging of experience, and non-reactivity to inner experience.

3. Kentucky Inventory of Mindfulness Skills (KIMS): The KIMS is a 39-item self-report measure that assesses two aspects of mindfulness: mindfulness skills and mindfulness behavior.

4. Toronto Mindfulness Scale (TMS): The TMS is a 13-item self-report measure that assesses the general tendency to be mindful in daily life activities.

5. Cognitive and Affective Mindfulness Scale (CAMS): The CAMS is a 12-item self-report measure that assesses mindfulness as a cognitive and affective trait.

6. Southampton Mindfulness Questionnaire (SMQ): The SMQ is a 16-item self-report measure that assesses the general tendency to be mindful in daily life activities.

7. Mindfulness Inventory (MI): The MI is a 20-item self-report measure that assesses four aspects of mindfulness: awareness, presence, non-reactivity, and non-judgment.

8. Freiburg Mindfulness Inventory (FMI): The FMI is a 14-item self-report measure that assesses mindfulness as a multidimensional construct.

9. Mindfulness Attention Awareness Scale (MAIA): The MAIA is a 37-item self-report measure that assesses mindfulness as a multidimensional construct.

10. Philadelphia Mindfulness Scale (PHLMS): The PHLMS is an 11-item self-report measure that assesses mindfulness as a multidimensional construct.

11. Mindful Awareness Attention Scale (MAAS): The MAAS is a 15-item self-report measure that assesses mindfulness as a multidimensional construct.

These measures vary in terms of their length, focus, and intended use, so researchers and clinicians should carefully consider which measure is the best fit for their specific needs. It is important to keep in mind that no single measure is perfect, and that using multiple measures in combination may provide a more comprehensive understanding of mindfulness. Overall, these assessments, scales, and surveys play a crucial role in advancing our understanding of mindfulness and its impact on mental health and well-being.