Mindfulness is the practice of living in the present moment, free from distractions and worry. It is the art of being fully engaged in whatever you are doing, whether it be eating, walking, or even breathing. Mindfulness has been shown to have countless benefits, from reducing stress and anxiety to improving focus and productivity. To help inspire your mindfulness practice, here are 49 profound mindfulness quotes that will encourage you to live in the moment and appreciate the world around you.

1. “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh

2. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein

3. “In today’s rush, we all think too much – seek too much – want too much – and forget about the joy of just being.” – Eckhart Tolle

4. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

5. “Heaven is on earth. There is no salvation to look for beyond ourselves.” – Thich Nhat Hanh

6. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.” – Thich Nhat Hanh

7. “The present moment is the only time over which we have dominion.” – Thich Nhat Hanh

8. “Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos

9. “You must live in the present, launch yourself on every wave, find your eternity in each moment.” – Henry David Thoreau

10. “In the end, just three things matter: How well we have lived – How well we have loved – How well we have learned to let go.” – Jack Kornfield

11. “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

12. “To understand the immeasurable, the mind must be extraordinary quiet, still.” – Jiddu Krishnamurti

13. “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha

14. “In the end, the treasure of life is missed by those who hold on and gained by those who let go.” – Lao Tzu

15. “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach

16. “This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – Alan Watts

17. “Silence is the best reply to a fool.” – Immam Ali

18. “Mindfulness is… about being in touch.” – Jon Kabat-Zinn

19. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh

20. “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh

21. “Each morning we are born again. What we do today is what matters most.” – Buddha

22. “The power of now is the power of awareness. You have the power to decide, in this moment, to live fully.” – Thich Nhat Hanh

23. “You must be completely awake in the present to enjoy the tea. Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.” – Thich Nhat Hanh

24. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

25. “I am not saying that you will not have difficult times, or that you will not experience disappointments. But you can decide not to be reduced by them.” – Maya Angelou

26. “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön

27. “The greatest accomplishment is not in never falling, but in rising again after you fall.” – Vince Lombardi

28. “Joy does not simply happen to us. We have to choose it every day.” – Henri Nouwen

29. “Until you make the unconscious conscious it will direct your life and you will call it fate.” – Carl Jung

30. “One day, you will be just a memory for some people. Do your best to be a good one.” – Unknown

31. “Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.” – Mark Williams

32. “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

33. “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” – Thich Nhat Hanh

34. “The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

35. “Mind is a flexible mirror, adjust it, to see a better world.” – Amit Ray

36. “Don’t believe everything you think. Thoughts are just that – thoughts.” – Allan Lokos

37. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

38. “Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not.” – Richard Gere

39. “Nothing ever exists entirely alone; everything is in relation to everything else.” – Buddha

40. “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

41. “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat-Zinn

42. “The present moment is the only time over which we have dominion.” – Thich Nhat Hanh

43. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

44. “Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg

45. “Whatever the present moment contains, accept it as if you had chosen it.” – Eckhart Tolle

46. “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn

47. “The natural healing force within each of us is the greatest force in getting well.” – Hippocrates

48. “Mind is everything. If you don’t believe you can do something then you can’t.” – David Goggins

49. “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh

These 49 profound mindfulness quotes can serve as your daily reminder to stay present and fully engaged in the moment. Whether you are walking, eating, working, or simply breathing, mindfulness can provide countless benefits for your mind, body, and spirit. By practicing mindfulness regularly, you can cultivate a sense of peace, gratitude, and joy in your life, allowing you to fully appreciate the beauty of the world around you. So take a moment each day to pause, breathe, and be fully present in the here and now.