Positive psychology is a branch of psychology that focuses on helping individuals thrive and lead fulfilling lives by emphasizing their strengths and virtues. One of the key aspects of positive psychology is the use of worksheets and activities to promote well-being and develop positive habits.

There are numerous practical positive psychology worksheets and activities that can be used by individuals, therapists, educators, and coaches to help cultivate a positive mindset and build resilience. Here are 19 practical positive psychology worksheets and activities that you can try:

1. Gratitude journal: Write down three things you are grateful for each day to cultivate a sense of appreciation for the good things in your life.

2. Strengths assessment: Take the VIA Character Strengths survey to identify your top strengths and find ways to use them more in your daily life.

3. Positive affirmations: Create a list of positive affirmations to boost your self-confidence and promote a positive self-image.

4. Three good things exercise: Reflect on three good things that happened each day and why they made you feel grateful or happy.

5. Acts of kindness: Perform random acts of kindness for others to boost your own happiness and well-being.

6. Mindfulness meditation: Practice mindfulness meditation to cultivate a sense of presence and focus on the present moment.

7. Positive visualization: Visualize achieving your goals and dreams to enhance motivation and boost confidence.

8. Self-compassion exercise: Practice self-compassion by treating yourself with kindness and understanding when faced with difficulties.

9. Positive self-talk: Challenge negative self-talk and replace it with more positive and encouraging thoughts.

10. Goal setting: Set achievable goals and create a plan to work towards them to foster a sense of accomplishment and purpose.

11. Relaxation techniques: Practice relaxation techniques such as deep breathing or progressive muscle relaxation to reduce stress and promote well-being.

12. Physical exercise: Engage in regular physical exercise to boost mood and improve overall well-being.

13. Social connection: Foster relationships with others through social activities or support groups to increase feelings of belonging and connection.

14. Resilience-building activities: Engage in activities that challenge you to overcome obstacles and build resilience.

15. Positive relationships: Cultivate positive relationships with others by practicing active listening, empathy, and communication skills.

16. Mindful eating: Practice mindful eating to savor your food and develop a healthier relationship with food and your body.

17. Gratitude letter: Write a letter expressing gratitude to someone who has positively impacted your life to strengthen relationships and foster a sense of gratitude.

18. Creative expression: Engage in creative activities such as drawing, painting, or writing to express your emotions and promote self-discovery.

19. Laughter therapy: Watch a funny movie, read a humorous book, or engage in activities that make you laugh to boost mood and reduce stress.

These practical positive psychology worksheets and activities can be used individually or in a therapeutic setting to promote well-being, resilience, and a positive mindset. By incorporating these practices into your daily routine, you can cultivate a greater sense of happiness and fulfillment in your life.