Emotional intelligence, or the ability to understand and manage one’s emotions and the emotions of others, is a crucial skill in today’s fast-paced world. In the workplace, in relationships, and in everyday life, emotional intelligence can make a big difference in how we navigate challenges and achieve success.

One of the best ways to learn about emotional intelligence is through TED Talks. TED Talks are short, powerful talks that cover a wide range of topics, including emotional intelligence. If you’re looking to improve your emotional intelligence, here are 15 must-watch TED Talks on the subject:

1. “The Power of Vulnerability” by Brene Brown – In this talk, Brene Brown discusses the importance of vulnerability and how it can help us connect with others on a deeper level.

2. “How to Control Your Emotions” by Joy Heath-Rush – Joy Heath-Rush shares strategies for managing emotions and staying in control when faced with challenging situations.

3. “The Psychology of Self-Motivation” by Scott Geller – Scott Geller explores the role of self-motivation in emotional intelligence and how it can help us achieve our goals.

4. “The Power of Listening” by William Ury – William Ury discusses the importance of listening and how it can improve our relationships and communication skills.

5. “Emotional Agility” by Susan David – Susan David shares insights on how to navigate our emotions in a healthy way and build emotional resilience.

6. “The Art of Emotional Hygiene” by Guy Winch – Guy Winch discusses the importance of taking care of our emotional well-being and practicing emotional hygiene.

7. “Why We Lose at Love” by Les Parrott – Les Parrott explores the reasons why we struggle in our relationships and how emotional intelligence can help us overcome these challenges.

8. “The Happy Secret to Better Work” by Shawn Achor – Shawn Achor shares the benefits of a positive mindset and how it can enhance our emotional intelligence and productivity.

9. “The Power of Empathy” by Helen Riess – Helen Riess discusses the role of empathy in emotional intelligence and how it can improve our relationships and communication.

10. “How to Be More Empathetic” by Suzanne Alizadeh – Suzanne Alizadeh shares practical tips for developing empathy and enhancing our emotional intelligence.

11. “The Art of Empathy” by Karla McLaren – Karla McLaren explores the importance of empathy in emotional intelligence and how it can help us build stronger connections with others.

12. “The Surprising Science of Happiness” by Dan Gilbert – Dan Gilbert shares insights on what really makes us happy and how understanding our emotions can lead to a more fulfilling life.

13. “The Power of Emotional Intelligence” by Travis Bradberry – Travis Bradberry discusses the benefits of emotional intelligence and how it can help us succeed in all areas of life.

14. “The Gift and Power of Emotional Courage” by Susan David – Susan David explores the concept of emotional courage and how it can help us face our fears and overcome challenges.

15. “The Power of Compassion” by Mary Gordon – Mary Gordon shares how compassion can transform our relationships and communities and how it can enhance our emotional intelligence.

These TED Talks offer valuable insights and practical tips for improving your emotional intelligence. By watching and implementing the ideas shared in these talks, you can develop a greater understanding of your emotions, improve your relationships, and enhance your overall well-being. Start watching today and take the first step towards becoming more emotionally intelligent.