Self-esteem therapy is a type of therapy designed to help individuals improve their self-esteem and self-worth. It can be incredibly beneficial for those struggling with low self-esteem, anxiety, depression, and other mental health issues. There are many different activities that can be used in self-esteem therapy to help individuals build confidence, self-compassion, and a positive self-image.

Here are 22 activities that can be used in self-esteem therapy:

1. Positive affirmations: Encourage clients to write down positive statements about themselves and repeat them daily.

2. Gratitude journal: Have clients keep a journal of things they are grateful for each day to help shift their focus from negativity to positivity.

3. Self-compassion exercise: Teach clients to treat themselves with kindness and understanding, like they would a friend.

4. Goal setting: Work with clients to set achievable goals and celebrate their successes along the way.

5. Self-care activities: Encourage clients to practice self-care activities that make them feel good, such as meditation, exercise, or spending time with loved ones.

6. Cognitive restructuring: Help clients identify and challenge negative thought patterns that contribute to low self-esteem.

7. Role-playing: Have clients practice asserting themselves in various social situations to build confidence.

8. Visualization: Guide clients through visualizing themselves succeeding and feeling confident in challenging situations.

9. Strengths assessment: Help clients identify their strengths and skills to boost their self-esteem.

10. Body image work: Help clients develop a more positive body image through activities such as mirror work or body positive affirmations.

11. Forgiveness exercise: Encourage clients to forgive themselves for past mistakes and let go of self-criticism.

12. Self-expression through art: Use art therapy as a way for clients to express their feelings and build self-esteem.

13. Peer support groups: Encourage clients to connect with others who are also working on building their self-esteem.

14. Journaling: Have clients write about their thoughts and feelings to increase self-awareness and self-acceptance.

15. Boundary setting: Teach clients how to set healthy boundaries in relationships to protect their self-esteem.

16. Role models: Encourage clients to look up to positive role models who embody self-confidence and self-esteem.

17. Progressive muscle relaxation: Teach clients relaxation techniques to reduce stress and anxiety that may be impacting their self-esteem.

18. Assertiveness training: Help clients develop assertiveness skills to communicate their needs and feelings effectively.

19. Affirmation jar: Have clients write down positive affirmations on slips of paper and put them in a jar to read when they need a confidence boost.

20. Visualization board: Have clients create a visualization board of images and words that represent their goals and dreams to inspire and motivate them.

21. Graded exposure: Help clients gradually face their fears and challenges to build confidence and self-esteem.

22. Self-compassion meditation: Guide clients through meditation practices that focus on self-compassion, kindness, and forgiveness.

Overall, self-esteem therapy can be a powerful tool in helping individuals build a positive self-image and increase their self-worth. By incorporating activities like positive affirmations, gratitude journaling, self-care practices, and cognitive restructuring, therapists can help clients develop the confidence and self-esteem they need to thrive in their daily lives. With dedication and support, individuals can learn to value themselves and recognize their worth.