Laughter Yoga therapy is a unique practice that combines laughter exercises with deep breathing techniques to promote healing and stress relief. It has been gaining popularity in recent years for its ability to boost mood, strengthen immune systems, and improve overall well-being. If you are looking to incorporate Laughter Yoga therapy exercises into your classes, here are 8 of the best exercises to get your students laughing and feeling great.

1. Lion laugh: Have your students stick out their tongues and roar like a lion while laughing. This exercise helps release tension in the face and neck muscles, leaving participants feeling more relaxed and energized.

2. Cell phone laugh: Instruct your students to pretend they are talking on a cell phone and to laugh as if they are listening to something hilarious. This exercise is a great way to release tension in the shoulders and upper body.

3. Ha-Ho-Ho laugh: Have your students laugh in a rhythmic pattern of “Ha-Ho-Ho” while clapping their hands. This exercise helps increase circulation and promote a sense of joy and well-being.

4. Laughter potion: Ask your students to mix up a potion of laughter by stirring an imaginary pot and laughing as they add ingredients. This exercise encourages creativity and imagination while also promoting laughter and stress relief.

5. Milkshake laugh: Have your students pretend to make a milkshake and laugh as they shake it up. This exercise is a fun way to engage the whole body and release tension in the arms and shoulders.

6. Silent laughter: Instruct your students to laugh silently, focusing on the physical sensation of laughter without making any sound. This exercise helps increase oxygen flow to the brain and promotes a sense of inner peace and relaxation.

7. Laughter meditation: Guide your students through a laughter meditation, encouraging them to close their eyes and focus on the feeling of laughter within their bodies. This exercise helps to quiet the mind and promote a sense of connection and well-being.

8. Group laughter circle: Have your students form a circle and take turns laughing at each other, mirroring each other’s laughter and energy. This exercise promotes a sense of community and connection, leaving participants feeling uplifted and filled with joy.

Incorporating these 8 laughter yoga therapy exercises into your classes can help your students experience the many benefits of laughter therapy, including reduced stress, improved mood, and increased overall well-being. So grab a group of friends or colleagues and get ready to laugh your way to better health and happiness!