Positive psychology is a branch of psychology that focuses on individuals’ strengths and virtues, rather than just their struggles and disorders. It aims to enhance well-being and happiness by fostering positivity and resilience.

Podcasts have become a popular medium for gaining knowledge and inspiration, and there are plenty of positive psychology podcasts that can help you improve your mental health and overall well-being. Here are seven of the best positive psychology podcasts that you should give a listen.

1. The Happiness Lab with Dr. Laurie Santos
Dr. Laurie Santos, a professor of psychology at Yale University, hosts this podcast that delves into the science of happiness and well-being. She interviews experts and explores research on how to lead a happier and more fulfilling life.

2. The Positive Psychology Podcast
Hosted by Kristen Truempy, this podcast covers a range of topics related to positive psychology, such as resilience, growth mindset, and mindfulness. Truempy brings on guests to share their experiences and insights on how to thrive in life.

3. The Science of Happiness
Produced by the Greater Good Science Center at the University of California, Berkeley, this podcast explores the science behind happiness and well-being. Hosted by journalist Dacher Keltner, the show features inspiring stories and practical tips on how to cultivate happiness in your life.

4. The Mindful Kind
Hosted by psychologist and mindfulness expert Rachael Kable, this podcast offers practical tips and exercises on how to incorporate mindfulness into your daily life. Kable shares her personal experiences and interviews guests to provide inspiration and guidance on how to live a more mindful and fulfilling life.

5. Happier with Gretchen Rubin
Author Gretchen Rubin and her sister Elizabeth Craft host this podcast that offers practical advice on how to create habits that lead to happiness and well-being. They discuss topics such as decluttering, relationships, and self-care, providing actionable tips for listeners to improve their lives.

6. The Positive Psych Podcast with Kristen Truempy
In this podcast, Kristen Truempy interviews experts in positive psychology and related fields to explore topics such as resilience, motivation, and happiness. Listeners can gain insights and strategies for improving their well-being and overall happiness.

7. The Flourishing Center Podcast
Hosted by Emiliya Zhivotovskaya, this podcast delves into topics related to positive psychology and well-being, such as mindfulness, positive emotions, and strengths. Zhivotovskaya shares practical tools and exercises to help listeners cultivate a flourishing life.

These seven positive psychology podcasts offer valuable insights and practical tips on how to cultivate happiness, resilience, and well-being in your life. Whether you’re looking to improve your mental health or simply gain a better understanding of what makes us thrive, these podcasts are a great resource for anyone interested in positive psychology. So, give them a listen and start on the path to a happier and more fulfilling life.