In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often leaving our mental health and well-being neglected. Keeping track of our moods can be a powerful tool in maintaining emotional balance and understanding our feelings better.

Mood tracking has become increasingly popular as a way to monitor and journal our emotions, helping us identify patterns, triggers, and trends in our mood fluctuations. Whether you suffer from mood disorders like depression or anxiety, or simply want to keep a closer eye on your mental health, using a mood tracker can provide invaluable insights into your emotional state.

With the abundance of mood tracking apps available on the market, it can be overwhelming to choose the right one. To help you navigate through the options, we’ve compiled a list of the 7 best mood trackers that you can use to chart and journal your mood:

1. Daylio: Daylio is a popular mood tracking app that allows you to log your mood and activities each day using a simple emoji-based interface. You can also add notes and tags to provide more context to your entries.

2. Moodpath: Moodpath is a mental health app that uses a clinically-validated screening questionnaire to assess your mental well-being. It provides personalized insights and recommendations based on your mood tracking data.

3. iMoodJournal: iMoodJournal is a customizable mood tracking app that lets you track your mood, emotions, and activities in detail. You can view your mood trends on a daily, weekly, or monthly basis.

4. Moodnotes: Moodnotes is a mood tracking and journaling app that helps you build healthier thinking habits by identifying thought patterns that impact your mood. It offers cognitive behavioral therapy-based exercises to improve your mental well-being.

5. eMoods: eMoods is a mood tracking app designed for individuals with mood disorders like bipolar disorder. It allows you to track your mood, medications, and sleep patterns to better manage your symptoms.

6. Pacifica: Pacifica is a holistic mental health app that includes mood tracking, relaxation techniques, and cognitive behavioral therapy tools to help you manage stress, anxiety, and depression.

7. Youper: Youper is an AI-powered emotional health assistant that uses chatbot technology to track your mood, provide personalized insights, and offer evidence-based strategies for improving your mental health.

Using a mood tracker can be a transformative tool in your mental health journey. By consistently logging your emotions and activities, you can gain a better understanding of your triggers and coping mechanisms, leading to improved emotional well-being. Whether you choose a simple emoji-based app like Daylio or a more comprehensive tool like Moodpath, finding the right mood tracker for you can make a significant impact on your mental health.

To help you get started, we’ve created a downloadable PDF guide that includes more information about each of the 7 best mood trackers mentioned in this article. Simply click the link below to access the guide and begin charting and journaling your mood today.