Happiness is a universal goal that many people strive for in their lives. But how do we measure happiness? Luckily, there are numerous tests and scales that have been developed by psychologists to help individuals and researchers better understand and quantify happiness. Here are 6 happiness tests and scales that are commonly used to measure happiness:

1. Subjective Happiness Scale (SHS): The SHS is a widely-used self-reported measure of subjective well-being. It consists of four Likert scale items that ask individuals to rate their level of happiness and life satisfaction. This scale provides a simple and quick way to assess an individual’s overall happiness.

2. Positive and Negative Affect Schedule (PANAS): The PANAS is a self-report questionnaire that measures an individual’s positive and negative emotions. This scale consists of two separate sets of items that ask participants to rate how much they have experienced emotions such as joy, anger, and sadness. By measuring both positive and negative emotions, researchers can gain a better understanding of an individual’s emotional well-being.

3. Oxford Happiness Questionnaire (OHQ): The OHQ is a comprehensive measure of happiness that assesses an individual’s cognitive and affective components of well-being. This scale includes items that ask participants to rate statements related to their overall life satisfaction, positive emotions, and sense of purpose. The OHQ provides a detailed assessment of happiness that can be useful for clinicians and researchers.

4. Satisfaction with Life Scale (SWLS): The SWLS is a widely-used measure of life satisfaction that assesses an individual’s overall sense of fulfillment and well-being. This scale consists of five items that ask participants to rate their agreement with statements related to their satisfaction with various aspects of their life. The SWLS is a reliable and valid measure of subjective well-being.

5. Psychological Well-Being Scale (PWBS): The PWBS is a multi-dimensional measure of psychological well-being that assesses an individual’s overall sense of happiness and fulfillment. This scale consists of six subscales that measure factors such as autonomy, environmental mastery, and personal growth. The PWBS provides a comprehensive assessment of well-being that can be used in both research and clinical settings.

6. General Well-Being Schedule (GWB): The GWB is a self-report questionnaire that measures an individual’s overall sense of well-being in various domains of life. This scale assesses factors such as physical health, mental health, social relationships, and overall life satisfaction. The GWB provides a holistic assessment of well-being that can help individuals and researchers identify areas of strength and areas for improvement.

In conclusion, measuring happiness is a complex and multifaceted process that requires the use of various tests and scales. By using these 6 happiness tests and scales, individuals and researchers can gain a better understanding of well-being and make informed decisions to improve happiness and overall quality of life.