Cognitive-behavioral therapy (CBT) is a widely used and highly effective psychotherapy approach that focuses on how our thoughts, beliefs, and behaviors influence our emotions and mental health. It is commonly used to treat a variety of mental health conditions, including depression, anxiety, phobias, and eating disorders.

For those looking to master CBT techniques and principles, there are a plethora of books available that cover the topic in depth. To help you narrow down your options, we have compiled a list of 27 of the best cognitive-behavioral therapy books to help you deepen your understanding of CBT and improve your therapeutic skills.

1. “Feeling Good: The New Mood Therapy” by David D. Burns
2. “Cognitive Behavioural Therapy For Dummies” by Rhena Branch and Rob Willson
3. “Mind Over Mood: Change How You Feel by Changing the Way You Think” by Dennis Greenberger and Christine Padesky
4. “The CBT Toolbox: A Workbook for Clients and Clinicians” by Barry Gregory
5. “The Anxiety and Phobia Workbook” by Edmund Bourne
6. “The Feeling Good Handbook” by David D. Burns
7. “Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” by Jason M. Satterfield
8. “CBT Workbook for Dummies” by Rob Willson and Rhena Branch
9. “Overcoming Low Self-Esteem” by Melanie Fennell
10. “Cognitive-Behavioral Treatment of Borderline Personality Disorder” by Marsha M. Linehan
11. “CBT Made Simple: A Quick Start Guide to Cognitive Behavioral Therapy” by Nina Josefowitz and David Myran
12. “The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay
13. “Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts” by Lawrence Wallace
14. “The CBT Art Activity Book: 100 Illustrated Handouts for Creative Therapeutic Work” by Jennifer Guest
15. “The CBT Workbook: Use CBT to Change Your Life” by Corinne Sweet
16. “Cognitive-Behavioral Therapy for Anger and Aggression in Children” by Philip C. Kendall
17. “The Dialectical Behavior Therapy Skills Workbook for Anxiety” by Alexander Chapman and Kim Gratz
18. “Cognitive Behavioral Therapy: Basics and Beyond” by Judith S. Beck
19. “CBT for Anxiety and Depression: A Simple Guide to Using Cognitive-Behavioral Techniques” by Jerry West
20. “The CBT Handbook: A Comprehensive Guide to Using Cognitive Behavioral Therapy to Overcome Depression, Anxiety, and Intrusive Thoughts” by Pamela A. Hays
21. “CBT Worksheets: CBT Worksheets for CBT therapists in training” by Dr. Laura Copeland
22. “The Sleep Solution: Why Your Sleep is Broken and How to Fix It” by W. Chris Winter
23. “ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy” by Russ Harris
24. “The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance” by Sharon Martin
25. “Mindfulness-Based Cognitive Therapy for Depression” by Zindel Segal, Mark Williams, and John Teasdale
26. “CBT Cognitive Behavioral Therapy Made Simple: The Definitive Guide to Recognize, Challenge, and Overcome Negative Thoughts, Depression, Panic, and Anxiety” by Judith Amaro
27. “CBT for Beginners” by Judith Beck

Whether you are a mental health professional looking to hone your CBT skills or an individual seeking self-help resources, these books offer valuable insights and practical tools to help you master cognitive-behavioral therapy. By incorporating the principles and techniques outlined in these books into your practice or daily life, you can improve your mental well-being and achieve lasting positive change.