Positive psychology is a branch of psychology that focuses on promoting mental well-being and optimal functioning in individuals. One of the key concepts within positive psychology is flourishing, which refers to the state of thriving
Yoga is a centuries-old practice that originated in ancient India and has been gaining popularity around the world due to its numerous mental and physical health benefits. The practice of yoga involves a combination of
Drama therapy is a type of therapy that utilizes various theatrical techniques to help individuals explore their emotions, improve their communication skills, and gain insight into their own behavior. As a form of experiential therapy,
Personality and character traits play a crucial role in shaping who we are as individuals. These traits can determine how we interact with others, make decisions, and handle challenges in life. While some traits are
Journaling is a powerful tool that can have a positive impact on our mental health. Whether you’re dealing with stress, anxiety, depression, or just looking to improve your overall well-being, keeping a journal can be
Child therapy, also known as play therapy, is a type of counseling that is specially tailored to meet the emotional and developmental needs of children. Kids often have difficulty expressing their thoughts and feelings through
Unconditional positive regard is a concept popularized by renowned psychologist Carl Rogers, and it is a key aspect of his humanistic approach to therapy. In psychology, unconditional positive regard refers to the acceptance and support
Self-esteem is a term that is frequently used in psychology and self-help circles, but what does it actually mean? According to psychologists, self-esteem refers to how you feel about yourself and your overall sense of
Self-efficacy theory, developed by psychologist Albert Bandura, is a key concept in the field of psychology that focuses on an individual’s belief in their ability to accomplish a specific task. According to Bandura, self-efficacy plays
Self-transcendence is a concept that has gained popularity in recent years, but what exactly does it mean? In simple terms, self-transcendence is the ability to go beyond oneself, to reach a higher level of consciousness
