Negative automatic thoughts are those quick, self-defeating thoughts that seem to pop into our minds out of nowhere. They can be extremely damaging to our self-esteem and mental well-being if left unchecked. However, challenging these
Learned Helplessness: Seligman’s Theory of Depression Learned helplessness is a psychological phenomenon first described by psychologist Martin Seligman in the 1960s. Seligman’s theory of learned helplessness was developed through a series of experiments conducted on
Relational frame theory (RFT) is a psychological theory that focuses on the role of language and cognition in human behavior. Developed by psychologists Steven C. Hayes, Dermot Barnes-Holmes, and Bryan Roche in the late 20th
Having a positive body image is incredibly important for overall mental and physical well-being. It involves accepting and appreciating your body just the way it is, regardless of societal standards or pressures. One way to
Positive psychology is a relatively new branch of psychology that focuses on studying and promoting mental well-being and happiness. It centers on understanding what enables individuals and communities to thrive and flourish, rather than solely
Values clarification is a fundamental concept in cognitive-behavioral therapy (CBT) that involves identifying and understanding the core values that drive our thoughts, feelings, and behaviors. By clarifying our values, we can gain a deeper understanding
Losing a loved one or experiencing a significant loss can be an incredibly challenging and overwhelming experience. Grief counseling therapy can provide support and guidance to help individuals cope with their feelings of grief and
Attachment theory is a psychological theory that explores how infants and young children form emotional bonds with their caregivers. The theory was developed by British psychologist John Bowlby in the 1950s and has since become
Self-fulfilling prophecy is a psychological concept that refers to the phenomenon where a belief or expectation about a person or situation leads to behaviors that cause those beliefs to come true. In other words, when
Psychoanalysis: A History of Freud’s Psychoanalytic Theory Psychoanalysis, a psychological theory developed by Sigmund Freud, has had a significant impact on the field of psychology and continues to be studied and practiced today. Freud’s psychoanalytic
