Mental contrasting is a powerful technique that involves contrasting our ideal future with the obstacles or barriers that stand in our way. This process allows us to align our goals with reality, thus increasing our
Motivation is a key factor in education. Without motivation, students can struggle to find the drive to succeed and reach their full potential. As parents and educators, it is important to understand what it takes
Self-awareness is a crucial component of psychology that focuses on the introspection and awareness of one’s thoughts, feelings, and behaviors. By understanding oneself, individuals can better navigate their emotions and behaviors, leading to improved mental
Motivation is the driving force that helps us accomplish our goals and overcome obstacles. Whether you want to motivate someone else or simply boost your own motivation, there are several strategies to help you stay
Therapy is a powerful tool for growth, healing, and self-discovery. Whether you are actively engaged in therapy or simply seeking some inspiration, these quotes can provide you with motivation to keep moving forward on your
Positive psychology is a branch of psychology that focuses on individuals’ strengths and virtues, rather than just their struggles and disorders. It aims to enhance well-being and happiness by fostering positivity and resilience. Podcasts have
Positive psychotherapy is an evidence-based therapeutic approach that focuses on building on an individual’s strengths, values, and resources rather than solely focusing on addressing symptoms or problems. This type of therapy aims to enhance well-being,
TED Talks are known for featuring some of the most inspiring and thought-provoking speakers from around the world. One popular topic that has been discussed on the TED stage is the concept of character strengths
The PERMA model, developed by psychologist Martin Seligman, is a framework for achieving well-being and fulfillment in life. PERMA stands for positive emotions, engagement, relationships, meaning, and accomplishment. By focusing on these five key elements,
Counseling has been proven to offer a wide range of benefits for individuals seeking mental health support. From improving relationships to managing stress and anxiety, the benefits of counseling are vast and scientifically validated. Here
