Character strengths assessments and tests are valuable tools that can help individuals discover and leverage their unique strengths in order to lead more fulfilling and successful lives. These assessments provide insights into a person’s core
Having a growth mindset is crucial for personal and professional development. It is the belief that our abilities and intelligence can be developed and improved through effort, learning, and perseverance. People with a growth mindset
Therapy is a crucial aspect of mental health and well-being, and therapists play a vital role in helping individuals navigate through their struggles and challenges. In order to be effective in their practice, therapists must
Carl Rogers, an influential American psychologist, introduced the concept of the Actualizing Tendency as a core component of his humanistic theory of personality. This theory posits that every individual has an inherent drive towards self-actualization,
Subjective Wellbeing in Positive Psychology Subjective wellbeing, also known as psychological wellbeing or emotional wellbeing, is a term that refers to a person’s overall evaluation of their own life. It encompasses the individual’s thoughts, feelings,
Negativity bias is a common psychological phenomenon in which individuals tend to focus more on negative experiences or information rather than positive ones. This bias can have a significant impact on our mental health and
Positive relationships in the workplace are crucial for maintaining a productive and harmonious work environment. Creating a positive atmosphere through healthy relationships among coworkers can significantly improve job satisfaction, morale, and overall employee well-being. When
Learned Optimism: Is Martin Seligman’s Glass Half Full? Martin Seligman, a psychologist and researcher, is widely known for his work on learned helplessness and optimism. In his book “Learned Optimism,” Seligman explores the idea that
Resilience theory is a psychological concept that focuses on an individual’s ability to bounce back from adversity and overcome challenges. It is the ability to adapt and thrive in the face of difficult circumstances, such
Delayed gratification is the ability to resist the temptation of an immediate reward in order to receive a greater reward at a later time. It involves being able to delay instantaneous satisfaction for a more
