The Mindful Attention Awareness Scale (MAAS) is a widely-used questionnaire that measures an individual’s capacity for mindfulness. Developed by Kirk Warren Brown and Richard M. Ryan, the MAAS is a self-report scale that assesses one’s
Self-discipline and self-control are two essential qualities that can help us achieve our goals, overcome obstacles, and lead a more fulfilling life. Whether it’s sticking to a diet, breaking a bad habit, or pursuing a
Meditation has been practiced for centuries as a way to calm the mind, reduce stress, and achieve inner peace. With the hectic pace of modern life, more and more people are turning to meditation as
Positive psychology is a branch of psychology that focuses on the science of happiness and well-being. It is founded on the belief that individuals can lead fulfilling and meaningful lives by cultivating positive emotions, strengths,
Forgiveness is an important aspect of personal growth and healing. Holding onto grudges and resentment can weigh heavily on our hearts and minds, impacting our mental and emotional well-being. It can be difficult to forgive
Mental health and happiness are critical components of a child’s overall well-being. In today’s fast-paced and often stressful world, it is more important than ever to prioritize the mental health of our youth. From a
The Life Orientation Test-Revised (LOT-R) is a widely used instrument designed to measure an individual’s dispositional optimism. Optimism is defined as a generalized expectancy that good things will happen in the future. The LOT-R consists
When we talk about having a “sense of coherence,” we are referring to a psychological concept developed by sociologist Aaron Antonovsky in the 1970s. Antonovsky believed that individuals who have a strong sense of coherence
Self-compassion is a powerful tool that can help us navigate through life’s challenges with ease and grace. It involves treating ourselves with kindness, understanding, and acceptance, just as we would a friend in need. In
Post-Traumatic Growth (PTG) refers to the positive psychological changes that can occur as a result of experiencing trauma or adversity. While trauma is often associated with negative outcomes such as post-traumatic stress disorder (PTSD), research
