Happiness is a universal goal that many people strive for in their lives. But how do we measure happiness? Luckily, there are numerous tests and scales that have been developed by psychologists to help individuals
Mindful coloring is a form of meditation that allows individuals to focus on the present moment and cultivate a sense of calm and relaxation. It involves coloring intricate designs or patterns in a deliberate and
Self-reliance is the ability to rely on oneself for one’s own needs and to make decisions without depending on others. It is an important trait to possess as it leads to independence and resilience in
Mindful yoga is a practice that combines the physical movements of yoga with the principles of mindfulness. By focusing on the present moment and being fully aware of one’s body, breath, and thoughts, mindful yoga
The practice of mindfulness has gained a lot of attention in recent years as a way to improve mental well-being and overall health. But what exactly is mindfulness, and how does it impact the brain?
Locke’s Goal Setting Theory of Motivation is a psychological theory that suggests that setting specific and challenging goals can drive individuals to improve their performance and achieve success. The theory, developed by psychologist Edwin A.
Appreciative Inquiry (AI) is a powerful approach to organizational development that focuses on the positive aspects of a company or team in order to facilitate growth and change. When conducting AI interviews, it is important
Happiness is often seen as a key indicator of well-being and fulfillment in life. It is something that most of us strive for, seeking joy and contentment in our everyday experiences. However, is it possible
Random acts of kindness have the power to bring joy and positivity not only to the recipients, but also to the givers. Numerous studies have shown that performing acts of kindness can significantly increase wellbeing
Marriage psychology is a branch of psychology that focuses on understanding the dynamics of marriage and relationships. It delves into the complexities of interpersonal connections, communication, and the emotional and psychological aspects of being in
