Journaling is a powerful tool that can have a positive impact on our mental health. Whether you’re dealing with stress, anxiety, depression, or just looking to improve your overall well-being, keeping a journal can be
Child therapy, also known as play therapy, is a type of counseling that is specially tailored to meet the emotional and developmental needs of children. Kids often have difficulty expressing their thoughts and feelings through
Unconditional positive regard is a concept popularized by renowned psychologist Carl Rogers, and it is a key aspect of his humanistic approach to therapy. In psychology, unconditional positive regard refers to the acceptance and support
Self-esteem is a term that is frequently used in psychology and self-help circles, but what does it actually mean? According to psychologists, self-esteem refers to how you feel about yourself and your overall sense of
Self-efficacy theory, developed by psychologist Albert Bandura, is a key concept in the field of psychology that focuses on an individual’s belief in their ability to accomplish a specific task. According to Bandura, self-efficacy plays
Self-transcendence is a concept that has gained popularity in recent years, but what exactly does it mean? In simple terms, self-transcendence is the ability to go beyond oneself, to reach a higher level of consciousness
Self-concept theory is a crucial aspect of psychology that helps individuals understand themselves and their identity. It refers to how individuals perceive themselves and their beliefs, attitudes, skills, and qualities. According to psychologists, self-concept is
In today’s fast-paced world, instant gratification has become a common concept that many people strive for. But what exactly is instant gratification, and why does it hold such appeal for so many individuals? Instant gratification
Self-Determination Theory (SDT) is a widely recognized theory in psychology that explains human motivation and behavior. Developed by psychologists Edward Deci and Richard Ryan, SDT posits that people are driven by three innate needs: autonomy,
Self-motivation is the key to achieving success in any aspect of life. It is the drive that pushes you to work towards your goals, even when faced with challenges and obstacles. Self-motivation is important because
