How to Live in the Moment: 35+ Tools to Be More Present
In today’s fast-paced world, it can be easy to get caught up in the stress and chaos of daily life. We often find ourselves constantly worrying about the future or dwelling on the past, instead
What is Self-Worth & How Do We Build it? (Incl. Worksheets)
Self-worth is the value that we place on ourselves as individuals. It is how we perceive ourselves and the belief we hold about our own worth and abilities. Having a healthy sense of self-worth is
Life Satisfaction Theory & 4 Contributing Factors (+ Scale)
Life satisfaction theory seeks to explain an individual’s overall sense of contentment and fulfillment with their life. This theory suggests that an individual’s level of satisfaction is influenced by a variety of factors, both internal
What Is Positive and Negative Affect? Definitions + Scale
Positive and negative affect are two distinct emotional dimensions that reflect how individuals experience and respond to the world around them. Positive affect refers to feelings of joy, enthusiasm, and contentment, while negative affect refers
What is Kaplan’s Attention Restoration Theory (ART)?
Kaplan’s Attention Restoration Theory (ART) is a psychological theory that suggests spending time in nature helps restore cognitive functions such as attention and focus. The theory was first proposed by environmental psychologists Rachel and Stephen
What is Emotional Intelligence? +23 Ways To Improve It
Emotional intelligence is the ability to identify, understand, and manage one’s own emotions, as well as the emotions of others. It plays a crucial role in our personal and professional lives, influencing our relationships, decision-making,
How to Improve Emotional Intelligence in the Workplace
Emotional intelligence is a valuable skill in the workplace as it allows individuals to navigate social interactions, handle stress, and communicate effectively with others. When employees possess high emotional intelligence, they are more likely to
What is Environmental Psychology?
Environmental psychology is a branch of psychology that focuses on studying the relationship between humans and their surrounding environment. It explores how people interact with and are affected by their physical surroundings, such as buildings,
What is Self-Image in Psychology? How Do We Improve it?
Self-image is a concept in psychology that refers to the mental picture that an individual has of themselves. It includes both conscious and unconscious beliefs about oneself, including physical appearance, abilities, values, and roles in
21 Best Emotional Intelligence Books to Improve EQ
Emotional intelligence, also known as EQ, is the ability to understand and manage your own emotions, as well as the emotions of others. It plays a crucial role in determining your success in both your