The Gratitude Tree for Kids (Incl. Activities + Drawings)
<The Gratitude Tree is a fun and creative activity that helps kids focus on all the things they are thankful for. It is a wonderful way to introduce the concept of gratitude to children and
What is Music Therapy and How Does It Work?
<Music therapy is a form of therapy that uses music to address a variety of physical, emotional, cognitive, and social needs. This therapeutic modality can be used by trained professionals to improve the well-being and
What are the Benefits of Music Therapy?
<Music therapy is a form of treatment that uses music to improve physical, emotional, cognitive, and social well-being. It is a versatile and effective tool that can benefit individuals of all ages and abilities. Here
Flow Theory in Psychology: 13 Key Findings & Examples
<Flow Theory, proposed by psychologist Mihaly Csikszentmihalyi in the 1970s, is a concept that describes optimal human experience when individuals are fully absorbed in an activity. According to Csikszentmihalyi, flow occurs when a person is
23 Resilience Building Activities & Exercises for Adults
<Resilience is the ability to bounce back from adversity, and it is a crucial skill to have in today’s fast-paced and often unpredictable world. Building resilience takes practice and effort, but there are many activities
What is Eudaimonia? Aristotle and Eudaimonic Wellbeing
<Eudaimonia is a term that originates from ancient Greek philosophy, particularly from the teachings of the renowned philosopher Aristotle. It is a concept that often gets translated into English as “happiness” or “flourishing,” but its
What are Negative Emotions and How to Control Them?
<Negative emotions are feelings that bring about discomfort, unhappiness, and distress. They can arise from a variety of situations such as stress, failure, disappointment, rejection, loss, and conflict. Common negative emotions include anger, sadness, fear,
10 Neurological Benefits of Exercise
<Exercise is not only good for our physical health, but it also has numerous benefits for our neurological health. Research has shown that regular physical activity can have a positive impact on our brain, improving
83 Leadership Activities, Building Games, and Exercises
<Leadership is an essential skill that is needed in all areas of life, whether it be in the workplace, at school, or in everyday situations. To enhance and develop leadership skills, it is important to
Positive Leadership: 30 Must-Have Traits and Skills
<Positive leadership is an essential quality for anyone who wants to succeed in a leadership role. It is the ability to inspire and motivate others to achieve their full potential, while also fostering a positive