VIA Character Strengths & Survey: 31 Ways to Spot Strengths Strengths are an integral part of our personality that define who we are and how we interact with the world around us. Identifying and recognizing
Personal strengths are the unique qualities and characteristics that make each individual special. These strengths are the aspects of ourselves that set us apart from others, and which help us to navigate through life with
Operant conditioning is a psychological theory developed by B.F. Skinner that explains how behavior can be influenced by the consequences of one’s actions. This theory posits that individuals are more likely to repeat behaviors that
Positive psychology coaching is a growing field that focuses on helping individuals achieve their goals and live happier, more fulfilling lives. It combines principles of positive psychology, which emphasizes strengths and potential rather than weaknesses
Coaching philosophy is a set of beliefs, values, and principles that guide a coach’s approach to coaching and developing athletes. It is a reflection of the coach’s personal beliefs and experiences, and serves as the
Emotional intelligence, or the ability to understand and manage one’s emotions and the emotions of others, is a crucial skill in today’s fast-paced world. In the workplace, in relationships, and in everyday life, emotional intelligence
Self-efficacy theory, developed by psychologist Albert Bandura, posits that an individual’s belief in their ability to succeed in specific situations plays a crucial role in determining their behavior and outcomes. This theory has been widely
Self-awareness is the ability to recognize and understand your own thoughts, emotions, behaviors, and values. It is a crucial part of personal development and growth, as it allows you to gain insight into yourself and
Counseling is a challenging yet rewarding profession that requires a great deal of empathy, understanding, and patience. Counselors help individuals navigate through difficult life situations, overcome past traumas, and achieve personal growth and self-improvement. To
Coaching is a powerful tool that can help individuals unlock their potential and achieve their goals. Confident coaches are able to effectively guide and support their clients through the coaching process using a variety of
