Positive psychology is a branch of psychology that focuses on enhancing and promoting happiness, well-being, and fulfillment in individuals. It aims to help people lead more fulfilling lives by emphasizing their strengths and abilities rather
Cognitive bias is a common phenomenon that affects our decision-making processes. It refers to the systematic pattern of deviation from rationality in judgement, whereby individuals create their own “subjective” reality based on their perception of
Erik Erikson, a renowned psychologist known for his work on human development, proposed a theory of psychosocial development that consists of eight stages. Each stage represents a specific challenge or crisis that individuals encounter as
Coaching psychology is a relatively new field that combines principles from coaching and psychology to help individuals achieve their goals, overcome challenges, and improve their overall well-being. It focuses on helping individuals unlock their full
Change is a natural part of life, yet it can be challenging for many people to navigate. Whether trying to break a bad habit, make a lifestyle change, or work through personal issues, the process
Creativity is a crucial skill in today’s fast-paced and ever-changing world. Whether you’re an artist, a writer, a businessperson, or simply looking to enhance your problem-solving abilities, fostering creativity is an essential practice. Luckily, there
Self-care is crucial for maintaining our overall well-being and mental health. It is important to take some time to focus on yourself and prioritize your own needs. One helpful tool that can aid in self-care
Coaching has become a popular profession in recent years, with more people looking to help others achieve their goals and reach their full potential. If you’re interested in becoming a coach or expanding your coaching
Mindful breathing is a powerful and simple practice that can help you cultivate a sense of calm, focus, and awareness. It involves paying attention to your breath in a non-judgmental way, allowing you to bring
