Self-discipline and self-control are two essential qualities that can help us achieve our goals, overcome obstacles, and lead a more fulfilling life. Whether it’s sticking to a diet, breaking a bad habit, or pursuing a challenging goal, having the ability to control our impulses and stay focused is crucial. Fortunately, there are a plethora of books that can help us improve our self-discipline and self-control. Here are 19 of the best books on the subject:

1. “The Power of Habit” by Charles Duhigg – This book explores the science behind habits and how we can change them to improve our self-discipline.

2. “Atomic Habits” by James Clear – Clear provides practical strategies for building good habits and breaking bad ones.

3. “Mindset: The New Psychology of Success” by Carol S. Dweck – Dweck explains the importance of having a growth mindset in developing self-discipline.

4. “The Compound Effect” by Darren Hardy – Hardy discusses how small, consistent actions can lead to significant changes in our lives.

5. “Grit: The Power of Passion and Perseverance” by Angela Duckworth – Duckworth explores the role of grit in developing self-discipline and achieving success.

6. “Deep Work: Rules for Focused Success in a Distracted World” by Cal Newport – Newport offers strategies for maximizing productivity and avoiding distractions.

7. “Willpower: Rediscovering the Greatest Human Strength” by Roy F. Baumeister and John Tierney – This book delves into the science behind self-control and offers practical tips for improving it.

8. “The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results” by Gary Keller and Jay Papasan – Keller and Papasan emphasize the importance of focus in achieving goals.

9. “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” by Mel Robbins – Robbins shares a simple technique for overcoming procrastination and building self-discipline.

10. “No Excuses!: The Power of Self-Discipline” by Brian Tracy – Tracy provides practical strategies for developing self-discipline in all areas of life.

11. “Self-Discipline in 10 Days: How to Go From Thinking to Doing” by Theodore Bryant – Bryant offers a step-by-step guide to improving self-discipline in just 10 days.

12. “Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time” by Brian Tracy – Tracy gives tips on overcoming procrastination and increasing productivity.

13. “The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play” by Neil Fiore – Fiore discusses the psychological reasons behind procrastination and offers strategies for overcoming it.

14. “Triggers: Creating Behavior That Lasts – Becoming the Person You Want to Be” by Marshall Goldsmith – Goldsmith explains how our environment and triggers shape our behaviors and offers tips for changing them.

15. “Discipline Equals Freedom: Field Manual” by Jocko Willink – Willink, a former Navy SEAL, shares his insights on discipline and how it can lead to freedom and success.

16. “The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen Covey – Covey’s classic book offers timeless principles for improving self-discipline and achieving success.

17. “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown – McKeown advocates for a minimalist approach to focus on what truly matters and develop self-discipline.

18. “The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life” by Mark Manson – Manson challenges traditional self-help advice and promotes self-discipline in pursuing meaningful goals.

19. “The War of Art: Break Through the Blocks and Win Your Inner Creative Battles” by Steven Pressfield – Pressfield explores the internal resistance we face in pursuing our goals and offers strategies for overcoming it.

These books cover a range of topics related to self-discipline and self-control, offering valuable insights and practical tips for improving these essential qualities in our lives. Whether you’re looking to break a bad habit, achieve a goal, or simply develop more self-discipline, there’s a book on this list that can help you on your journey to self-improvement.