Emotional intelligence (EI) is the ability to effectively manage and understand one’s emotions, as well as the emotions of others. It plays a crucial role in our personal and professional lives, influencing our relationships, decision-making, and overall well-being. To assess and improve emotional intelligence, there are a variety of tests and assessments available. In this article, we will discuss 17 emotional intelligence tests and assessments, along with a free quiz you can take to gauge your own EI.

1. The Emotional Quotient Inventory (EQ-i): Developed by Reuven Bar-On, this assessment measures emotional intelligence on five key areas – self-perception, self-expression, interpersonal relationships, decision-making, and stress management.

2. Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT): This test assesses EI based on the model developed by Peter Salovey and John Mayer. It measures emotional intelligence through various tasks related to emotional perception and understanding.

3. The Trait Emotional Intelligence Questionnaire (TEIQue): This questionnaire measures emotional intelligence as a personality trait, focusing on one’s ability to understand and regulate emotions.

4. The Emotional and Social Competency Inventory (ESCI): Developed by Daniel Goleman and Richard Boyatzis, this assessment measures emotional intelligence in the context of leadership and workplace performance.

5. The Emotional Competence Inventory (ECI): This test assesses emotional intelligence through a 360-degree feedback process, gathering input from peers, supervisors, and subordinates.

6. The EQ-360: This assessment provides a comprehensive view of an individual’s emotional intelligence by collecting feedback from multiple sources, including self-assessment.

7. The Workplace Emotional Intelligence Profile (WEIP): This assessment is designed specifically for the workplace, measuring emotional intelligence in the context of leadership, teamwork, and communication.

8. The Swinburne University Emotional Intelligence Test (SUEIT): Developed by the Swinburne University of Technology in Australia, this test measures emotional intelligence through various scenarios and self-report questions.

9. The BarOn Emotional Quotient Inventory: This assessment measures emotional intelligence in the areas of intrapersonal, interpersonal, stress management, adaptability, and general mood.

10. The Emotional Intelligence Appraisal: This assessment provides a quick and easy way to measure emotional intelligence, specifically focusing on self-awareness, self-management, social awareness, and relationship management.

11. The Online Emotional Intelligence Test: This free online test measures emotional intelligence through a series of questions related to self-awareness, empathy, communication, and conflict resolution.

12. The Emotional Intelligence Test for Kids: This assessment is specifically designed for children and adolescents to measure their emotional intelligence in the areas of self-regulation, empathy, and social skills.

13. The Harvard Emotional Intelligence Test: Developed by researchers at Harvard University, this test measures emotional intelligence in the context of leadership, decision-making, and interpersonal relationships.

14. The Emotional Intelligence Self-Assessment: This self-assessment tool allows individuals to evaluate their own emotional intelligence in a quick and simple manner.

15. The Emotional Intelligence Quiz: This free online quiz provides a basic assessment of emotional intelligence through a series of scenario-based questions.

16. The Emotional Intelligence Test for Couples: This assessment measures emotional intelligence in the context of romantic relationships, focusing on communication, conflict resolution, and empathy.

17. The Emotional Intelligence Test for Managers: This assessment is designed for managers and leaders to measure their emotional intelligence in the workplace, focusing on leadership, decision-making, and teamwork.

In conclusion, emotional intelligence plays a significant role in our personal and professional lives, impacting our relationships, decision-making, and overall well-being. By taking one of the many tests and assessments available, individuals can better understand their emotional strengths and weaknesses, as well as develop strategies to improve their EI. So, why not take the free emotional intelligence quiz provided below to get started on your journey towards greater emotional intelligence?

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