Self-reflection is a powerful tool for personal growth and development. It allows individuals to gain insight into their thoughts, feelings, and behaviors, and make positive changes in their lives. In therapy, self-reflection worksheets and templates can be valuable tools to help clients explore their inner world and gain a deeper understanding of themselves. Here are 13 self-reflection worksheets and templates that therapists can use in their practice:

1. Daily Reflection Worksheet: This worksheet allows clients to reflect on their thoughts, feelings, and actions throughout the day. It prompts them to consider what went well, what they could have done differently, and how they can apply these insights in the future.

2. Values Assessment Worksheet: This worksheet helps clients identify their core values and prioritize what is most important to them. It allows them to reflect on whether their actions align with their values and make adjustments if necessary.

3. Goal Setting Worksheet: This worksheet guides clients in setting achievable and meaningful goals for themselves. It encourages them to reflect on their current aspirations and create a plan to work towards them.

4. Strengths Assessment Worksheet: This worksheet helps clients identify their strengths and unique qualities. It prompts them to reflect on how they can leverage these strengths to overcome challenges and achieve their goals.

5. Coping Skills Worksheet: This worksheet helps clients explore healthy coping mechanisms for managing stress, anxiety, and other difficult emotions. It encourages them to reflect on their current coping strategies and develop new ones if needed.

6. Gratitude Journal Template: This template encourages clients to reflect on the things they are grateful for in their lives. It prompts them to write down daily or weekly entries of gratitude, which can help foster a positive mindset and improve overall well-being.

7. Mindfulness Exercise Worksheet: This worksheet guides clients in practicing mindfulness and being present in the moment. It prompts them to reflect on their sensory experiences, thoughts, and emotions without judgment.

8. Emotional Regulation Worksheet: This worksheet helps clients explore their emotions and develop healthy ways to regulate them. It prompts them to reflect on their triggers, coping mechanisms, and strategies for managing overwhelming feelings.

9. Boundary Setting Worksheet: This worksheet guides clients in setting healthy boundaries in their relationships and personal lives. It prompts them to reflect on their boundaries, assertiveness, and communication styles.

10. Forgiveness Exercise Template: This template encourages clients to reflect on past hurts and practice forgiveness. It prompts them to explore feelings of resentment, anger, and hurt, and work towards letting go and moving forward.

11. Self-Care Plan Worksheet: This worksheet helps clients create a personalized self-care plan to prioritize their mental, emotional, and physical well-being. It prompts them to reflect on their self-care practices and make adjustments as needed.

12. Problem-Solving Worksheet: This worksheet guides clients in identifying and resolving challenges in their lives. It prompts them to reflect on the problem, brainstorm solutions, and create an action plan to address it.

13. Reflection Questions Template: This template provides a list of thought-provoking questions for clients to reflect on various aspects of their lives. It prompts them to explore their beliefs, values, relationships, and personal growth.

In conclusion, self-reflection worksheets and templates can be valuable tools for therapists to use in therapy sessions. They can help clients explore their inner world, gain insight into their thoughts and behaviors, and make positive changes in their lives. By incorporating these worksheets and templates into their practice, therapists can support clients in their journey towards personal growth and self-discovery.