Sleep is a vital component of an anxiety-fighting endeavor, yet it’s one of the first victims every time anxiety rears its ugly head. You don’t have to feel defeated by an endless cycle of anxiety and lack of sleep, as this article will show you how to lessen your feelings of anxiety while getting more […]
Anxiety disorders can strike anyone at any time, and the level of anxiety in America has only worsened in the past few decades as we go about our hectic lives. This is really a shame, as there are many treatments for anxiety out there for sufferers to peruse. Anxiety doesn’t have to rule your life […]
People who suffer from anxiety may have a genetic vulnerability, which means that they’ll always struggle against it. However, the bad news ends there, as there are several simple ways to ease anxiety that you can employ in your everyday life. This article will give you a few of the tips that you’ll need to […]
Anxiety can manifest with a wide variety of symptoms of which many are similar to those experienced with other physical illnesses such as heart disease, lung problems, irritable bowel syndrome and even the common cold and flu. A pounding heart is a common symptom of anxiety and when it is combined with chest pain and […]
Pregnancy brings with it a host of new health concerns, and for some women, an increase in anxiety. Although it’s usually a joyful event for the mother-to-be, it often brings with it an increased risk for anxiety attacks. In many situations, a visit to the doctor will leave you with a prescription for anti-anxiety medication, […]