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Reality Therapy: Techniques, Choice Theory & WDEP Model

28 August, 2024 Antonio 0 Comments Mental Health 9:47 pm

Reality Therapy is a type of psychotherapy developed by psychiatrist William Glasser in the 1960s. It is based on the principles of Choice Theory, which posits that people are in control of their own behavior

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What is Solution-Focused Therapy: 3 Essential Techniques

28 August, 2024 Antonio 0 Comments Mental Health 8:43 pm

Solution-focused therapy is a type of psychotherapy that focuses on finding solutions to problems rather than dwelling on the causes of those problems. This approach is based on the idea that individuals have the ability

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Abraham Maslow, His Theory & Contribution to Psychology

28 August, 2024 Antonio 0 Comments Mental Health 7:39 pm

Abraham Maslow was an American psychologist who is best known for his theory of human motivation, which has had a significant impact on the field of psychology. Born in 1908 in Brooklyn, New York, Maslow

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Cognitive Distortions: 22 Examples & Worksheets (& PDF)

28 August, 2024 Antonio 0 Comments Mental Health 6:34 pm

Cognitive distortions are irrational thoughts or beliefs that distort the way we perceive reality. They are common in individuals with mental health disorders such as anxiety and depression, but can also affect anyone at some

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Assertiveness in the Workplace: A Quick Guide

28 August, 2024 Antonio 0 Comments Mental Health 5:31 pm

Assertiveness in the workplace is a key skill that can help you succeed in your career. Being assertive means standing up for yourself and expressing your thoughts, feelings, and needs in a clear and respectful

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10+ Coping Skills Worksheets for Adults and Youth (+ PDFs)

28 August, 2024 Antonio 0 Comments Mental Health 4:29 pm

Life can be challenging at times, and it’s important to have coping skills to help navigate the ups and downs that come our way. Coping skills worksheets are a great tool to help individuals develop

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Existential Therapy: Make Your Own Meaning

28 August, 2024 Antonio 0 Comments Mental Health 3:26 pm

Existential therapy is a form of psychotherapy that focuses on the individual’s search for meaning and purpose in life. This approach is based on the philosophical belief that each person has the freedom and responsibility

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Writing Therapy: How to Write and Journal Therapeutically

28 August, 2024 Antonio 0 Comments Mental Health 1:23 pm

Writing therapy, also known as journal therapy, is a form of expressive therapy that involves writing about our thoughts, feelings, and experiences as a way to improve mental health and well-being. It can be a

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Mental Health Treatment Plans: Templates, Goals & Objectives

28 August, 2024 Antonio 0 Comments Mental Health 12:21 pm

Mental health treatment plans are essential tools in the management and treatment of various mental health conditions. These plans outline the goals, objectives, and interventions that will guide the individual in their journey towards better

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Healthy Coping: 24 Mechanisms & Skills For Positive Coping

28 August, 2024 Antonio 0 Comments Mental Health 11:20 am

In life, we all face times of stress, challenges, and adversity. It’s important to have healthy coping mechanisms in place to help us navigate these difficult times and maintain our mental and emotional well-being. Coping

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