Is anxiety the reason why you feel ill?

Is anxiety the reason why you feel ill

Anxiety can manifest with a wide variety of symptoms of which many are similar to those experienced  with other physical illnesses such as heart disease, lung problems, irritable bowel syndrome and even the common cold and flu. A pounding heart is a common symptom of anxiety and when it is combined with chest pain and […]

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Does your rapid heart beat point to anxiety or a heart attack?

Does your rapid heart beat point to anxiety or a heart attack

We have all seen someone suffer from a heart attack, even if it is just in the movies. Their faces are distorted with pain and discomfort. It is also commonly known that a heart attack may lead to sudden death. So it is clear to understand why your rapidly beating heart will cause you to […]

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Can anxiety cause you to see spots?

Can anxiety cause you to see spots

Anxiety is known to manifest in a great variety of physical ways and seeing spots is just another one of these. When you suffer from anxiety your body is constantly flushed with stress hormones such as cortisol and adrenaline. One of the effects of these hormones is that they increase the amount of glucose in […]

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3 Exercises to relieve anxiety

3 Exercises to relieve anxiety

Although relaxation exercises may not permanently cure you of your anxiety they can help to relieve many of the horrible symptoms associated with anxiety. As with most exercises practice makes perfect so do not worry too much about not getting everything right the first time. Breathing and muscle relaxation exercises help to induce your body’s […]

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