How to relieve shaking caused by anxiety

How to relieve shaking caused by anxiety

Anxiety manifests in many unpleasant ways of which shaking is just one. Shaking or tremors are caused by a disturbance in the gasses in your blood. During a panic or anxiety attack you may find that you are hyperventilating. This basically means that you are over breathing or taking in more oxygen than you should […]

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Anxiety Disorders and Teeth Problems

Anxiety Disorders and Teeth Problems

There are few things more uncomfortable in life than having to visit the dentist for dental issues. Frequent dental problems are the bane of existence for many people, but did you know that some of them are directly related to anxiety? You probably didn’t, but fear not, this article will tell you everything you need […]

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Sleep Deprivation and Anxiety

Sleep Deprivation and Anxiety

Have you been having difficulty sleeping at night? Insomnia is a dreadful condition that affects and untold number of individuals, but you don’t have to suffer anymore. To really cure insomnia, it’s important to get to the root of the problem. This article will outline a major cause of insomnia that many people are oblivious […]

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What is an Anxiety Disorder?

What is an Anxiety Disorder

Anxiety disorder is a prolonged exaggerated state of fear or alertness which is not triggered by a real threat. It can lead to avoidance behavior in which you choose to avoid people, places or circumstances that you feel threatened by. The difference between normal anxiety and anxiety disorder is that normal anxiety disappears as soon […]

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What is the difference between a panic attack and anxiety?

What is the difference between a panic attack and anxiety

The terms anxiety attack and panic attack are often used interchangeably as if they are two different names for the same thing. If you want to be scientifically correct though you must distinguish between anxiety and a panic attack. Anxiety is a more general name associated with all the anxiety symptoms of which a panic […]

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