How To Cope With Breathing Difficulties With Anxiety

How To Cope With Breathing Difficulties With Anxiety

Breathing difficulties and anxiety sadly go hand in hand, but you don’t have to suffer from either of them. This article will teach you how to breathe in a more efficient manner and how to address your anxiety once and for all. To begin with, if you’re suffering from breathing difficulties, the first trip you […]

Continue reading


What is the difference between a panic attack and anxiety?

What is the difference between a panic attack and anxiety

The terms anxiety attack and panic attack are often used interchangeably as if they are two different names for the same thing. If you want to be scientifically correct though you must distinguish between anxiety and a panic attack. Anxiety is a more general name associated with all the anxiety symptoms of which a panic […]

Continue reading


Can anxiety make you feel numb?

Can anxiety make you feel numb

Anxiety may be an emotional response to a perceived threat but since our minds, emotions and bodies are so closely intertwined, these emotional upsets can cause physical symptoms as well like a numb feeling in your hands, arms, chest or head. Even though many people refer to an anxiety attack, the technically correct name for […]

Continue reading