Obsessive Thoughts Are Like A Beehive For Anxiety

Obsessive Thoughts

Anxiety feeds off of obsessive thoughts, and they can truly be the bane of existence from the many Americans who are plagued by them. Obsessive thoughts are maleficent intruders that poison your mind and deprive you of peace, but they can be overcome. Read on to learn more about obsessive thought patterns and how they […]

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How To Cope With Breathing Difficulties With Anxiety

How To Cope With Breathing Difficulties With Anxiety

Breathing difficulties and anxiety sadly go hand in hand, but you don’t have to suffer from either of them. This article will teach you how to breathe in a more efficient manner and how to address your anxiety once and for all. To begin with, if you’re suffering from breathing difficulties, the first trip you […]

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Sore Muscles Caused By Anxiety

Sore Muscles Caused By Anxiety

Anxiety can be one of the biggest tension causing events to our bodies. The minute you feel an attack coming on, you immediately tense your muscles. This is the “fight or flight” response and you are ready to run from something you fear. This can lead to muscle soreness, aches and pains. You can find […]

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What is the difference between a panic attack and anxiety?

What is the difference between a panic attack and anxiety

The terms anxiety attack and panic attack are often used interchangeably as if they are two different names for the same thing. If you want to be scientifically correct though you must distinguish between anxiety and a panic attack. Anxiety is a more general name associated with all the anxiety symptoms of which a panic […]

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