Is anxiety the reason why you feel ill?

Is anxiety the reason why you feel ill

Anxiety can manifest with a wide variety of symptoms of which many are similar to those experienced  with other physical illnesses such as heart disease, lung problems, irritable bowel syndrome and even the common cold and flu. A pounding heart is a common symptom of anxiety and when it is combined with chest pain and […]

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How to relieve shaking caused by anxiety

How to relieve shaking caused by anxiety

Anxiety manifests in many unpleasant ways of which shaking is just one. Shaking or tremors are caused by a disturbance in the gasses in your blood. During a panic or anxiety attack you may find that you are hyperventilating. This basically means that you are over breathing or taking in more oxygen than you should […]

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Soothe Anxiety And Your Bladder

Soothe Anxiety And Your Bladder

One of the most embarrassing issues with anxiety is loss of bladder and/or bowel control. Sudden anxiety will sometimes have you running for the bathroom in the middle of important things like; a new date, your children’s performances, a meeting with your boss and crowded shopping malls. For some, this is the only anxiety symptom […]

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What is the difference between a panic attack and anxiety?

What is the difference between a panic attack and anxiety

The terms anxiety attack and panic attack are often used interchangeably as if they are two different names for the same thing. If you want to be scientifically correct though you must distinguish between anxiety and a panic attack. Anxiety is a more general name associated with all the anxiety symptoms of which a panic […]

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