Overcoming Anxiety And Nervousness

Overcoming Anxiety And Nervousness

Anxiety and nervousness have a very strong connection. When you suffer from both, you may suffer health effects on the body long term. In order to overcome one, you need to overcome the other and work on them both simultaneously. The good news is the techniques for overcoming anxiety will also help you to overcome nervousness. It just takes a little practice and perseverance.

Overcoming Anxiety And NervousnessAnxiety and nervousness together can be harmful to your health and well-being. People who are in a state of constant nervousness tend to suffer health effects like; hypertension, high cholesterol, high blood sugar and other health problems. People who are constantly nervous put a lot of wear and tear on their bodies. It is important to get the nervous system under control to benefit the state of health of the entire body.

Many medical professionals recommend a drug approach to nervousness using benzodiazepine medications or certain anti-depressants that work to calm anxiety attacks. They work by binding to certain receptor sites that receive GABA, a chemical in the body that regulates the nervous system. The use of these medications can be addicting and will need to be used long-term and weaned off slowly. Prescription drugs are often merely a “band-aid” approach and are not a cure for anxiety and nervousness.

Natural approaches include cognitive behavioral therapy, exercise, deep breathing, yoga, meditation, and changes in diet that can help the body regulate the nervous system functions itself. The natural approaches can easily be learned from a psychotherapist, counselor or even several internet self-help sites. They can be done in the comfort and privacy of your own home and safe to use anytime without the risk of dependence on medications.

One of the easiest approaches to overcoming fear and anxiety is changing the foods in the diet that can cause excess nervous system excitement. In addition, adding key vitamins and minerals that help the body deal with stress and nervousness will help tremendously.

Skip the coffee and caffeinated colas and switch to herbal tea and plenty of water. Try to avoid refined sugars and get plenty of complex carbohydrates. Whole grain foods can help boost serotonin levels and relieve anxiety naturally. Also, increase intake of magnesium. This mineral naturally calms and relaxes the body. Eat more poultry for the calming effects of tryptophan and increase foods like; salmon, flax and walnuts for the Omega-3 fatty acids. Omega-3 fatty acids are very good for the brain and cognitive functions.

Once you are able to control your nervousness you will notice a large reduction in anxiety levels. You can treat both with the same techniques and soon enjoy a carefree life again!

References:

http://www.livestrong.com/article/521449-calming-foods-for-nerves-and-anxiety/

http://www.ncbi.nlm.nih.gov/pubmed/22425019

http://www.csun.edu/~vcpsy00h/students/fear.htm

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