It does not take a major event to feel nervous. There are times when you feel nervous because you’re worried about what might happen in the future. You feel it when you’re thinking about your loved ones. You’re nervous when you feel unsafe. You feel the same way when it’s socially awkward to handle yourself. It doesn’t take a concrete reason to feel this way, but when you do, you can certainly tell.
For people with nervous anxiety disorder, being nervous also means dealing with worried thoughts. Their anxiety affects their way of thinking and gives them groundless reasons to worry, leading them to feel unnecessarily distressed.
But you should not completely ban nervous thoughts. Being nervous helps you see the risks and deal with them. It alerts your body to feel scared and kicks in the natural response of fight or flee in dangerous situations.
Do You Have Uncontrollable Nervousness?
Many people often ignore their nervous anxiety and often treat their nervous thoughts as a normal part of their daily lives. But as their anxiety worsens, they often find more nervous triggers. The first signs of a nervousness anxiety disorder often manifest physically, with the symptoms including the following:
- Severe muscle tension
Once you notice these symptoms, it means that your nervous anxiety problem is getting out of hand. Some people even become downright pessimistic, as they often think of the worst things that could happen to them in any given situation. What’s worse is that they cannot even stop themselves from thinking this way.
If you cannot calm yourself away from feeling the signs of nervous and anxiety, then you have to have your coping mechanism checked. Nervousness and the symptoms of anxiety combined will once again prove that your anxiety problem is no longer imagined.
When you feel nervous, you might grow frustrated that you cannot rein it in. In many cases anxiety and mood changes are relevant, so being nervous will show through one’s behavior and disposition, too. Based on several psychological researches, you can’t stop yourself from thinking about something. In fact, doing so will only make you think more about the thing that you’re supposed to be avoiding.
So if you’re trying to stay on top of your nervous anxiety attacks, it’s impossible to completely remove it from your system. Instead, you can use these tips:
Jot Your Thoughts Down
Nervous thoughts are in part triggered by how your brain trying to remember them, analyzing them to be important thoughts. The human brain often gives more attention to such thoughts, but you can take them out of your mind by writing them down. This should help your brain to leave those nervous thoughts alone and focus on more positive things.
The anxiety nervous triggers include physical tension. Physical stress can trigger nervous thoughts, something that current studies have yet to uncover. Get rid of those thoughts by jogging, which can work your muscles out until they’re tired enough to lessen your level of anxiety.
Distract Your Mind
Divert your brain away from nervous thoughts and focus on other things. You can watch happy shows on TV and engage in crafts. These are proven to be effective distractions for the mind and the senses.
Relaxation exercises can help put negative thoughts at bay. They may be hard to do at first, but they eventually get easier over time. Some of these exercises include deep breathing, mantra meditation, visualization, yoga, progressive muscle relaxation.
Talking to someone will help you manage your nervousness better. If you can’t pay for therapy, then look for friends who are willing to listen to your woes. You can easily forget about your nervousness when your attention is focused on the person that you are talking to, whether it’s in person or over the phone.
These tips cannot guarantee permanent solutions to controlling anxiety nervous thinking. However, they are good enough to temporarily stop you from being nervous and deal with its symptoms better. When done properly, these tips can help reduce the attention and focus often devoted to thinking negative thoughts.
Long Term Solution to Nervous Thinking
Nervous anxiety disorder should be treated like any other health condition. You need to follow proper treatment, commit to it, and devote some of your time to treating it. Only then will this condition be properly treated. Invest in implementing these tips to deal with your nervousness and see it pay off in the future.