When an anxiety attack comes on, you surely want it gone right away. Anxiety attacks are scary and uncomfortable and the first thought that goes through your mind is what you can do to make it go away quickly. Anxiety relief takes a little time and practice. Instant relief does not come without work, but soon you will be able to stop an attack soon after it starts.
Getting instant anxiety relief the first time you experience an attack most likely won’t happen. This is because the fearful feelings you feel inside will overcome any reason or control you have. Anxiety attacks are scary and most often, people allow the attacks to get the best of them. Your first instinct may be to run, move quickly and get away from the feeling and this will not bring relief. Only when you learn to face the attack will you begin to feel relief from them more quickly.
Instant anxiety relief may not be entirely possible, but quick relief is very possible. The answer may surprise you and may not make you feel very comfortable. You have to face the anxiety straight-on. Scary thought? Yes, because no one wants to deal with anxiety or look it straight in the face.
As soon as you can break the cycle of, “the fear of fear,” you will find that anxiety attacks become shorter and shorter over time. Then one day, you will notice that anxiety attacks last for only a few seconds and relief then feels instantaneous. This is only because you have learned and practiced the technique of confronting your anxiety.
Confronting and dealing with anxiety takes some time, but there are techniques that you can learn, to help you feel better in time. Some people notice that subtle relief comes in only a matter of days and then over a period of a few months, anxiety begins to dissipate more and more. Until one day, you notice that rush of adrenaline and you do nothing about it. It doesn’t affect you physically anymore and you go on about your day.
Everyone that suffers from anxiety wishes for a magical instant cure. Truth is, anxiety is a message from our body that there is something we need to deal with. Getting to the root of the problem is important to begin to heal from anxiety attacks. Listen to the subtle messages and use them to your advantage; in developing a new and stronger you!