Frequent urination-not only it is a major impediment to your lifestyle, but it’s just plain embarrassing. There are a variety of factors that can lead to this condition, so it’s important to pay a visit to your doctor to rule out any underlying health problems. In this article, we’re going to talk about a cause of frequent urination that many people don’t know about: anxiety.
We all feel anxiety from time to time. It’s perfectly normal to feel anxious about that upcoming job interview, presentation or first date. However, some people live with incredibly high levels of anxiety every day, over situations that many people wouldn’t sweat about. This anxiety can lead to many different and unusual physical symptoms, frequent urination not being the least of these. Tension, headaches, sweating, shaking and disrupted sleep are some of the most common symptoms of anxiety, but the urge to run to the bathroom every few minutes is another common sign. Sadly, many anxiety sufferers feel embarrassed about this problem and would rather not discuss it with anyone. It’s okay to feel upset about this, but it’s perfectly normal and something that can be easily treated by examining the underlying issue that is causing it.
Frequent urination is directly related to muscle tension within the body. The bladder is a muscle like the other muscles in your body, and when you get tense, it constricts, making you feel the urge to urinate.
One of the quickest solutions to this problem is to begin focusing on your breathing. By employing deep breathing, you’ll learn how to calm yourself down in the midst of anxious situations. Not only that, but it’s important to learn how to retrain your body to breathe in the correct manner. Many anxiety sufferers have gotten into the habit of taking quick, shallow breaths which only worsen their feelings of panic. Try this breathing exercise to start: close your eyes and take a deep breath in, counting to five. Then, hold your breath and count to five again. Finally, slowly release your breath. Repeat this until you begin to feel more relaxed. For ideal results, you should practice this technique several times a day.
Another way to combat anxiety is through exercise. Most health experts advise getting at least 30 minutes of cardiovascular exercise a day. This can include any type of aerobic activity such as walking, running and riding a bicycle. Yoga is another type of exercise that has been shown to beneficial in combating anxiety. By participating in a daily practice of yoga, it’s possible to increase GABA levels in your brain. Increased levels of GABA promote of a feeling of calmness within your body, and it’s the same chemical that most pharmaceutical anti-anxiety drugs try to influence.
Finally, seeing a therapist who is well-versed in cognitive-behavioral therapy may also be beneficial. This type of therapy addresses faulty and unrealistic thinking that often contributes to anxiety.