10 Signs I Need A Break + 10 Ways To Take A Break

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A listing for when the whole lot is an excessive amount ofRelaxed particular person photo from Alena Shekhovtcova on PexelsI’m having a tough day, and I’ve realized I want a break. Listed below are ten…

Another Birthday To Dread?

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Why do birthdays deliver up such sophisticated emotions?Picture by Lan Gao on UnsplashI've a birthday arising! And never simply any birthday — an enormous one. It’s nonetheless just a few months away, however I’m already…

A Life with Anxiety

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My journey navigating extreme nervousnessTW: Nervousness, Panic assaultsIn a heated second, my accomplice mentioned to me in tears, “You aren’t the identical individual you was.”. It caught me fully off guard. I keep in mind…

A Love Letter for the Anxious

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Set off warning: Panic assaults and agoraphobiaPhotograph by Annie Spratt on UnsplashPricey Anxious One,I see you, the one hoping to not be seen, thoughts racing, coronary heart pounding, eyes darting for the closest exit. That…

Notes from the other side (of pregnancy.)

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I'm now a mom to a one-month-old boy.It looks as if solely yesterday after I googled “concern of being pregnant,” and stumbled upon tokophobia — the concern of a number of features of being pregnant.…

It’s hardly rocket science

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How 3 mind aneurysms mounted my head.It began on Saturday 4th June 2022.The day began with a choice of M&S cocktails on the 9am prepare from Kings Cross.27 minutes later we arrived in Hatfield —…