Excessive sweating can lead to many embarrassing situations, and all too often, it’s a side effect of extreme anxiety. In fact, anxiety and excessive sweating go hand in hand, and to treat one, you have to treat the other. This article will help you alleviate your sweating and decrease your anxiety at the same time.
Anxiety not only affects your mind, but it has tremendous and often unknown effects on your body. This is due to the fact that it triggers the “fight or flight” response, and really gets your adrenaline pumping. This hormone creates many physiological symptoms, sweating not being the least of these. Sweating is a coping mechanism designed to cool down your body and is completely normal and healthy. We would be in pretty dire shape if we didn’t sweat! However, it still doesn’t feel too good to visibly sweat in front of other people.
First of all, the most practical tip for excessive sweating is to dress in layers that can be removed when you begin to feel too hot. Then, try to remove yourself, basically take a “time-out” from the situation that is provoking your anxiety. Deep breathing is a very helpful technique that you can incorporate to cut your anxiety in half. Begin by inhaling a deep breath and counting to five. Hold the breath and count to five, then slowly release. Continue doing this until you feel yourself starting to relax. Visualization and meditation can also be helpful in breaking up anxiety attacks, and there are a variety of breathing techniques that can be helpful in addition to the one you just learned.
In your daily life, you should try to get as much exercise as possible and eat a healthy diet to keep the anxiety at bay. Most health experts recommend that you get at least 30 minutes of cardiovascular activity a day, and this can include activities such as walking, running and biking. Try to cut caffeine from your diet as much as possible because this drug can significantly exacerbate anxiety symptoms.
Cognitive-behavioral therapy can also be very helpful in combating anxiety, but it’s important to find a therapist who is well-trained in this practice. By utilizing this type of therapy, you will be given the tools to “re-wire” your brain by overturning years of habitual negative thinking and learning to interpret your thoughts in a more realistic manner. Most anxiety sufferers do not realize how much of their attitudes and beliefs are ingrained, and that they are based on a faulty premise. Unlike other forms of therapy, cognitive-behavioral therapy is designed to short-term and provide benefits as soon as possible.
Finally, when you find yourself in a situation where your anxiety has taken control and you can feel sweat beginning to coat your body, don’t become even more nervous about your predicament. This will only make you sweat even more and create a viscious cycle. There are many types of powerful anti-perspirants and deodorants on the market that can target this symptom while you learn to more effectively manage your anxiety.